Is ground flaxseed and flaxseed meal the same?
The term "meal" is generally used to describe any grain, legume, nut or seed that's been ground into a powdery substance. Just as cornmeal is ground corn, flaxseed meal is simply ground flaxseed. A product labeled "whole ground flaxseed meal" could just as accurately be called "ground flaxseed" or "flaxseed meal."
Can I substitute ground flaxseed for flaxseed meal?
Flaxseed Can Replace Fat in Baking: If a recipe calls for 1/3 cup (75 mL) of oil or butter or other fat then use 1 cup (250 mL) of ground flaxseed to replace it. Generally, use a 3:1 substitution ratio. When ground flaxseed is used instead of other fats, baked goods tend to be denser and brown more rapidly.
Which is better flaxseed or flax meal?
Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. … One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.
What is ground flax meal?
Flaxseed Meal has a mild, nutty flavor and contains a wealth of omega-3 fatty acids. Our flaxseed meal is cold milled to preserve the freshness and nutrition of its precious oils. Add it to smoothies, cereals, and baked goods for a wholesome nutritional boost.