Is guacamole and avocado the same?
Differences Between Avocado and Guacamole Avocado is a fruit. Guacamole, on the other hand, is a food product based on the flesh of an avocado.
Is guacamole as healthy as an avocado?
The primary ingredient of guacamole is avocado. Although high in fat, it's the healthy monounsaturated variety. … The plant chemical beta-sitosterol found in avocados has been shown to help maintain healthy cholesterol levels.
Why is avocado called guacamole?
The name comes from an Aztec dialect via Nahuatl āhuacamolli [aːwakaˈmolːi], which literally translates to "avocado sauce", from āhuacatl [aːˈwakat͡ɬ] ("avocado") + molli [ˈmolːi] ("sauce", literally "concoction").
Which avocado is best for guacamole?
The best avocados to for guacamole are the little Hass varieties. You might be tempted to buy the big avocados that come from Florida because it means more guacamole, but those avocados contain more water which doesn't make for a great guacamole. Whether you prefer lemon or lime, make sure to add some to your guac.