Can you substitute grits for polenta?

Can you substitute grits for polenta?

While grits and cornmeal can be substituted for each other, cornmeal is considerably finer and will give you a dish with a much smoother texture than grits. Polenta and grits can be substituted for each other with comparable results, though polenta tends to be a more refined, slightly finer product than grits.

What is the difference between polenta grits and cornmeal?

Both polenta and grits are made from stone-ground cornmeal, dried corn that's ground down into smaller, coarse bits. … Some people think the difference lies in geography: the Italian version is known as polenta whereas the Southern version is known as grits.

What is the difference between quick grits and regular grits?

Quick or Regular Grits The only difference between these types is in granulation. Quick grits are ground fine and cook in 5 minutes; regular grits are medium grind and cook in 10 minutes.

Is polenta good for weight loss?

Polenta is low calorie, similarly to other whole grains that are cooked in a liquid. … Nutritious, whole foods that are low in calories, such as polenta, can be a good choice for people looking to lose or maintain weight.