What does it mean when your spine is indented?
What does it mean when your spine is indented?
It is normal for the spine to curve from front to back. Everyone has some natural rounding of their upper back as well as arching or indentation of their lower back, but kyphosis results if the spine curves too much. People with kyphosis appear to have a hump on their back.
Why does my lower back dent in?
A sacral dimple is a small indentation (dent) in the lower back, near the crease of the buttocks. It is a congenital condition, meaning it is there when the baby is born. Most sacral dimples do not cause any health issues. In some cases, a sacral dimple can be a sign of an underlying spinal problem.
What causes lordosis of the spine?
Contributing Factors. Certain disease processes can adversely affect the structural integrity of the spine and contribute to lordosis. Some common causes include discitis, kyphosis, obesity, osteoporosis, and spondylolisthesis.
Why does my spine look sunken?
Hyperlordosis is a condition in which there is an excessive spine curvature in the lower back. Hyperlordosis creates a characteristic C-shaped curve in the lower back, or lumbar region, where the spine curves inward just above the buttocks. It often occurs as a result of poor posture or a lack of exercise.
How does lordosis affect the body?
Lordosis can affect your lower back and neck. This can lead to excess pressure on the spine, causing pain and discomfort. It can affect your ability to move if it’s severe and left untreated. Treatment of lordosis depends on how serious the curve is and how you got lordosis.
What happens if lordosis goes untreated?
Lordosis places pressure on the spine by creating an exaggerated posture, which affects the lower back and neck. If left untreated, it may result in pain, discomfort, and decreased mobility. Lordosis can occur in the neck (cervical) or the lower spine (lumbar) area. The condition can affect individuals of any age.
Does lordosis require surgery?
Lordosis can affect people of any age. Conservative treatment for the condition may include medication, physical therapy, braces and weight loss. Surgery may be needed if the curvature is severe and causing other symptoms.
What exercises can I do to correct lordosis?
Ab crunches with transverse abdominus (TA) activation
- Lie flat on your back with your legs bent and feet flat on the floor.
- Breathe in.
- Raise your head and shoulders a few inches off the floor to do a crunch, while maintaining the contraction in your abdominals.
- Return to starting position, relax, and repeat 10 times.
How do you straighten a curved spine?
Standing Posture
- Stand with weight mostly on the balls of the feet, not with weight on the heels.
- Keep feet slightly apart, about shoulder-width.
- Let arms hang naturally down the sides of the body.
- Avoid locking the knees.
- Tuck the chin in a little to keep the head level.
Can a chiropractor straighten a curved spine?
While chiropractic care cannot “fix” scoliosis, routine adjustments can help with overall spinal alignment and posture, decreasing pain and improving quality of life. For some people, chiropractic care in conjunction with regular use of a brace can nearly completely get rid of scoliosis-related pain.
What problems can scoliosis cause?
While most people with scoliosis have a mild form of the disorder, scoliosis may sometimes cause complications, including: Lung and heart damage. In severe scoliosis, the rib cage may press against the lungs and heart, making it more difficult to breathe and harder for the heart to pump.
What happens if you have mild scoliosis?
Once lengthening turns into compression, constant pressure is being placed on the spine and its surrounding nerves and tissues, leading to pain and discomfort. This is why adults with mild scoliosis are so much more likely to experience muscle pain, headaches, and pain in the back, neck, hip, or shoulder.
Can I reverse scoliosis?
If you have scoliosis already (even if it is severe), you can reverse the condition. Depending on the severity, it may take time and effort on your part to fully heal and reverse your spine curvature. If you already have spinal curvature or if you want to prevent it, proper posture never hurts.