Which is healthier white or dark meat?

Which is healthier white or dark meat?

But dark meat has its benefits. Compared with white meat, it contains more iron, zinc, riboflavin, thiamine, and vitamins B6 and B12. Both have less fat than most cuts of red meat, so you can't go wrong either way. White meat contains less fat and fewer calories than dark meat, but the differences are small.

What part of the chicken is white and dark meat?

Chicken breasts and wings are white meat while drumsticks and thighs are dark meat. The wishbone (or keel) and tenderloins (or tenders) are part of the breast; therefore, they are white meat.

What does dark meat mean?

meat that is dark in appearance after cooking, especially a leg or thigh of chicken or turkey (distinguished from white meat). Slang: Vulgar. a black person, considered as a sexual partner.

What are considered white meats?

In traditional gastronomy, white meat also includes rabbit, the flesh of milk-fed young mammals (in particular veal and lamb), and pork. In nutritional studies however, white meat includes poultry and fish, but excludes all mammal flesh, which is considered red meat.