Which is better for you white or dark meat chicken?

Which is better for you white or dark meat chicken?

Although dark meat contains more fat than white meat, it's not as big a difference as you might think and it's this extra fat that gives it its juicy texture. … White or dark meat, chicken is nutritious and an excellent source of protein, niacin, phosphorous, B6, B12, Vitamin D, calcium, iron and zinc.

What part of the chicken is white and dark meat?

Chicken breasts and wings are white meat while drumsticks and thighs are dark meat. The wishbone (or keel) and tenderloins (or tenders) are part of the breast; therefore, they are white meat.

Does dark meat chicken taste different?

Dark meat is dark because it contains more myoglobin, a protein that transports oxygen to muscle cells. … This is indisputable: Dark meat tastes about 50 times better than white meat. White meat gets tough and stringy if it's overcooked by 10 seconds; dark meat stays tender and juicy.

Why do chickens have dark and white meat?

Chickens have "dark meat" in their legs and thighs, while chicken breasts contain "white meat". This is due to types of activity those muscles are designed to engage in. … Chickens only use their flight muscles for very short bursts of activity, so their breast meat is made up of Type II muscles, or "white meat".