Which is better salt or iodized salt?

Which is better salt or iodized salt?

Most table salt also has added iodine, an essential nutrient that helps maintain a healthy thyroid. Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. … Whichever type of salt you enjoy, do so in moderation.

Is iodized salt bad for you?

Too much salt affects blood pressure — and not in a good way. But for some people, cutting back has a downside. Too little salt — iodized salt, that is — is dangerous, too. It's the iodine in iodized salt that helps the body make thyroid hormone, which is critical to an infant's brain development.

Is there a difference between salt and iodized salt?

If your salt is iodized, it means the chemical element iodine has been added to your salt. Your body is unable to make iodine, yet it's important for a healthy thyroid and other body functions. … Non-iodized salt is often purely sodium chloride (think sea salt).

Do I need to use iodized salt?

ANSWER: For most people, iodized salt is probably the easiest way to maintain sufficient iodine intake. Iodine is an important nutrient that your thyroid needs to produce certain hormones.