Which is better peanut butter or almond butter?

Which is better peanut butter or almond butter?

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

Which nut butter is the healthiest?

For an economical and healthy choice, Childress said, peanut butter offers the highest amount of protein per serving of all nut butter — 8 grams — and is typically inexpensive.

Is almond butter easier to digest than peanut butter?

Almond butter is also a slightly better source of fiber than peanut butter. One tablespoon of almond butter contains 1.6 grams of fiber, while peanut butter has 0.9 grams. Most Americans don't get enough fiber in their diet, according to the Academy of Nutrition and Dietetics, so every little bit helps.

Does almond butter taste the same as peanut butter?

The flavor of almond butter is comparable to peanut butter only nuttier and slightly richer.