Which is better for you green tea or black tea?

Which is better for you green tea or black tea?

-Green tea contains 1/4th of the caffeine that coffee has, making it healthier. -Since oxidation is arrested, it is believed that more polyphenols are preserved. … BLACK TEA -The EGCG in black tea is destroyed during the fermentation process. Hence, green tea is ahead of black tea in its antioxidant quality and quantity.

What is the difference between regular tea and black tea?

Tea and Herbal Tea Ingredients All tea is processed from the same bush called Camellia Sinensis. White tea is tea made from new growth buds and young leaves of the plant. … The fourth type of tea, which is oolong, goes through the same process as black tea, but it is only oxidized for half the time.