Which is better Greek yogurt or regular yogurt?
Plain Greek yogurt has less sugar and more protein than regular yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup.
Can you substitute regular yogurt for Greek yogurt?
For any recipe that calls for Greek yogurt, you can substitute exactly the same amount of plain yogurt. It's slightly less creamy and tangy, but it's essentially Greek yogurt's cousin.
Is Greek yogurt healthy?
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.