Which is better cream cheese or peanut butter?

Which is better cream cheese or peanut butter?

Peanut butter may be higher in calories than cream cheese (95 calories per tablespoon versus 50), but it delivers what cream cheese doesn't: heart-healthy fats, fibre, B vitamins, vitamin E, magnesium, potassium and phytochemicals. Peanut butter is also a much better source of protein than cream cheese.

How bad is cream cheese for you?

Two tablespoons have 80 calories, 8 grams of fat and 5 grams of saturated fat. Light cream cheese has even fewer calories, with 2 tablespoons clocking in at 70 calories, 5 grams of fat and 3 grams of saturated fat. (Fat-free has about half the calories of whipped or light.)

What is the difference between Nutella and peanut butter?

Peanut butter is made of hydrogenated vegetable oil, salt and sweeteners. Nutella is a hazelnut and chocolate spread. … The main contents in Nutella are sugar and vegetable oils, hazelnut, cocoa and skimmed milk. Coming to the origin, it can be seen that peanut butter has been in use for longer years than Nutella.

Which is healthier tahini or peanut butter?

Tahini nutrition Peanut butter and tahini are pretty similar nutritionally. They are both high in healthy fats and have scant amount of sugar. … Sesame seeds are nutritional powerhouses that boast lots of good-for-you vitamins. For example, tahini has plenty of B vitamins that support heart health, Thrive Market noted.