Is white bread or wheat bread better for you?

Is white bread or wheat bread better for you?

Whole wheat is processed to include all three nutritious parts, but white flour uses only the endosperm. When put head-to-head with whole wheat bread, white is a nutritional lightweight. Whole wheat is much higher in fiber, vitamins B6 and E, magnesium, zinc, folic acid and chromium.

What is white wheat bread?

Nutrition and healthy eating White whole-wheat bread is made from the whole grain — bran, germ and endosperm — similar to that of regular whole-wheat bread. … White whole-wheat bread is made from white wheat, which lacks bran color. It also has a milder flavor and softer texture.

Why is wheat bread better than white bread for diabetics?

High fiber bread can help control blood glucose levels, as well as less processed or refined bread. … But another possible benefit to 100% whole wheat breads is that it helps you to become full more quickly than white bread and can control your calories, body weight and therefore, your diabetes.