Is sunflower butter better than peanut butter?
Sunflower seed butter — or sunbutter — is a healthy alternative for anyone with a tree nut allergy, Everyday Health reported. … “Sunbutter has significantly more unsaturated fat, magnesium, and vitamin E than peanut butter,” Keri Glassman, the founder of Nutritious Life and The Nutrition School, told Well and Good.
Does sunflower butter taste like peanut butter?
But, be warned, it does not taste like peanut butter. It tastes like…wait for it…sunflower seeds!
Is nut butter healthier than peanut butter?
For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.