Is soy or whey protein better?
Because it has less potential than whey protein for producing ammonia, a primary cause of muscle fatigue, soy protein is best used prior to and during exercise. That alone would make soy the preferential choice for use during exercise, but soy has yet more benefits. Soy protein has a unique amino acid profile.
Is soy or whey protein better for building muscle?
Thus, the researchers concluded that daily supplementation with “whey was more effective than soy protein…in promoting gains in lean body mass.” Verdict: Soy protein coupled with resistance training can help you building muscle. However, research says whey is a whey stronger choice…pun intended!
Can you build muscle with soy protein?
The main driver for building muscle strength is the combination of protein intake and resistance training. The results of this meta-analysis indicate that soy protein supplementation produces similar gains in strength and muscle mass compared to animal protein.
Is Soy Protein Good or bad?
Soy protein is a complete source of protein. It may aid muscle building but not as well as whey protein. Overall, soy is safe for most people and may offer health benefits, including weight loss.