Is seltzer or club soda better for you?

Is seltzer or club soda better for you?

Why Seltzer Is Better for You Than Club Soda. … Sparkling mineral water is often sourced from a natural spring or well and can be naturally carbonated. As the name suggests, mineral water contains dissolved minerals (common varieties include magnesium, potassium, and calcium), which can influence their flavor overall.

Why is club soda called Club Soda?

Club Soda. Another generic term for soda water is Club Soda. … Originally, these carbonated waters came from natural mineral springs. However, naturally occurring water with large amounts of dissolved carbon dioxide is rare, so such soda waters were hard to come by in the old days.

Is club soda bad for?

Then there are drinks like seltzer and club soda, which are essentially bubbly water. Hyde says carbonated waters do pose a slight risk to people with irritable bowel syndrome because they can cause bloating, and club soda contains sodium. But overall Hyde says both are healthier choices than sugary sodas.