Is oatmeal or cream of wheat better for you?
Oatmeal has more calories, fibre, protein, and nutrients than cream of wheat, with a 1-cup serving of oatmeal having 166 calories, 4-5 grams of dietary fibre, 5-6 grams of protein, and over ten percent of the daily value for essential nutrients; and a 1-cup serving of cream of wheat having 126 calories, 1-2 grams of …
Is Cream of Wheat healthy for you?
Cream of Wheat® Whole Grain 2 ½ Minute Enriched Farina is made with whole grains, has a smooth texture, and is a good source of fiber and an excellent source of iron and calcium.
Are Oats made of wheat?
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.
What is cream of wheat made of?
Cream of Wheat is a brand of farina, a type of breakfast porridge mix made from wheat semolina. It looks similar to grits, but is smoother in texture since it is made with ground wheat kernels instead of ground corn. It was first manufactured in the United States in 1893 by wheat millers in Grand Forks, North Dakota.