Can Kefir be used instead of buttermilk?
Kefir also has a similar fat content and consistency to buttermilk, which can help retain moisture in baked goods. … To use kefir as a buttermilk substitute in recipes, it is advisable to use a 1-to-1 ratio and mix in additional liquid, such as milk or water, if the consistency is too thick.
Is buttermilk a good probiotic?
Buttermilk is a good source of probiotics, thanks to the live cultures added to ferment the milk sugars. … It's made by fermenting milk with yeasts and bacteria referred to as kefir 'grains.' Plain, unflavored kefir is best in terms of sugar content.
Which is better yogurt or buttermilk?
Both yogurt and buttermilk are fermented milk products with good bacteria in them, but buttermilk has lower fat and protein content in comparison. … A cup of buttermilk has approximately the same amount of protein as a cup of low-fat/skim milk.
Is Kefir healthier than yogurt?
Kefir is also thinner and is best as a drink. Yogurt has a thicker consistency. … Kefir contains a larger number of different types of healthy bacteria, and it's better for the gastrointestinal tract because of this. Kefir's active yeast also has more nutritional benefits than that of yogurt.