Why is a balanced diet and exercise important?
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.
Does diet affect exercise?
Exercise can also lower blood pressure. It reduces your risk of heart disease and reduces levels of LDL (“bad” cholesterol). … When combined with a healthy diet, exercise can speed up weight loss. Regular exercise builds lean muscle, which burns more calories than fat.
What should I eat if I workout everyday?
Fuel your body for everyday performance To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Good post-workout food choices include: Yogurt and fruit. Peanut butter sandwich.
How does diet and exercise work together?
Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but a new study led by researchers at Fred Hutchinson Cancer Research Center has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either …