What fruits can you cook?
Apples, apricots, bananas, pineapples, peaches, plums, pears, cherries and figs are excellent fruits for dry cooking. Keep pieces uniform in size for even cooking. Be careful not to overcook the fruit or it will become mushy. Almost any fruit can be cooked.
How long do you grill fruit?
Grill fruit over high heat for three minutes without moving or turning it to get the perfect sear (and coveted grill marks!). Flip and cook for one to three minutes more.
Why do we grill fruit?
When you grill fruit, the natural sugars in the fruit caramelize over the heat and bring out the sweet flavor of the fruit! … When everyone is done with grilling the main meal, I slap some skewers on the grill for the sweet taste of grilled fruit to cap off the meal.
What happens when you microwave fruit?
The cooking process can cause some destruction of beneficial compounds in fruits and vegetables (phytochemicals, antioxidants, vitamins, minerals), BUT it can also make some beneficial compounds (such as lycopene) more available to the body. In fact, microwaving is actually a good way to minimize the loss of nutrients!
How do you cut vegetables for grilling?
Spray a grill pan with nonstick cooking spray and warm over medium high heat. Add cherries. Once they begin to sizzle, flip or stir frequently so the cherries are grilled on all sides. Once the cherries soften and become slight charred, 3 to 4 minutes, remove from heat and serve immediately.