How do I know if Im sedentary or lightly active?

How do I know if Im sedentary or lightly active?

KEY QUOTE: Healthy, active lifestyle:a lifestyle that contributes positively to physical, mental, and social wellbeing, and includes regular exercise and physical activity.

How do you stay active in everyday life?

Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Being active 5 or more hours each week can provide even more health benefits.

How active should I be?

Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Being active 5 or more hours each week can provide even more health benefits.

What are the stages of change in adding physical activity into your life?

The TTM is made up of five stages of change—precontemplation, contemplation, preparation, action and maintenance.