How can I survive the holiday without gaining weight?

How can I survive the holiday without gaining weight?

According to a 2016 study published in the New England Journal of Medicine, the average American's weight increases by 0.4 percent over Christmas and 0.2 percent over Thanksgiving. In total, that amounts to around one pound gained during each holiday season.

How much weight can you gain over the holidays?

According to a 2016 study published in the New England Journal of Medicine, the average American's weight increases by 0.4 percent over Christmas and 0.2 percent over Thanksgiving. In total, that amounts to around one pound gained during each holiday season.

What should I eat to not gain weight?

Given that it's likely that you may sneak an extra portion of food or might have a few extra drinks at times, being consistent and engaging in at least 30 minutes of aerobic exercise and weight training daily will help to avoid weight gain. Renew and revive your energy.