What happens if you walk 10km everyday?
What happens if you walk 10km everyday?
According to Michelle Boutet, RDN, CSSD, LD, senior clinical nutritionist at the Concierge Medicine practice at Massachusetts General Hospital, walking can burn calories, reduce stress, improve blood sugar, boost your energy and mood and improve your immune system.
How many kms Should I walk to lose 5 kgs in a month?
How to walk off 5 kg
| DISTANCE | TIME | PACE |
|---|---|---|
| 0.55 – 0.65 | 8:00 – 9:30 | moderate |
| 0.65 – 0.75 | 9:30 – 10:30 | brisk |
| 0.75 – 1.00 | 10:30 – 14:30 | moderate |
| 1.00 – 1.25 | 14:30 – 17:30 | brisk |
What happens if you walk 2 km everyday?
Improved capability to control body weight Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.
Is 2 km a good walk?
If your body weight is 150 pounds, you can burn about 100 calories by walking a km . It means that if you can push it to 2.5 km a day, you may lose up to 250 calories a day. You can lose more calories if your body weight is more than 150 pounds – you will lose less though if your body weight is less.
How many km should I walk to burn 1000 calories?
At the same time, a 180-pound (81kg) person would lose 100 calories per mile of regular walking, and they would need to walk for a little over 10 miles (16km) to lose 1000 calories, which would mean 170 minutes at least.
How much walking does it take to burn 500 calories?
Brisk walking at a pace of 4 MPH for 90 minutes will burn 500 calories. When at work take just 20 minutes during lunch to briskly walk around outside while running errands or catching up on your phone calls; you’ll not only burn 81 calories with each 10 minute task, but you’ll also benefit from the fresh air.