Users questions

What are the side effects of taking too much biotin?

Joe Ford

What are the side effects of taking too much biotin?

Biotin supplements can cause problems if you ingest too much. Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems.

How much biotin is too much daily?

The recommended daily amount is 30 micrograms. However, taking biotin supplements is not recommended unless suggested by your doctor.

Can biotin damage your hair?

“Biotin deficiency is rare and low levels may result in brittle nails and hair loss,” explains Dr. Stuart. “However, hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it.”

Can too much biotin cause acne?

Biotin supplements and acne Currently, there is minimal evidence that taking biotin supplements causes acne.

How does biotin cause acne?

And there’s another reason to avoid it for skincare purposes: biotin may interfere with the absorption of vitamin B5 (pantothenic acid). ¹ Vitamin B5 has been shown to help with acne,² so messing with its absorption might indirectly contribute to breakouts for some people.

Is it OK to take biotin at night?

Since Biotin is a water-soluble member of the B-Vitamin family it is best to take Biotin with your first meal of the day. Vitamin B is known for an influx of energy so consuming Biotin before bed time could make for a restless night.

What is the best biotin supplement for hair growth?

  • Best Overall: Jarrow Formulas. Buy on Vitacost Buy on Pureformulas.com.
  • Best for Hair: Country Life Maxi Hair.
  • Best Whole Food Based: Megafood Hair Skin Nails 2.
  • Best Budget: Nature’s Bounty.
  • Best Gluten Free: Country Life.
  • Best Biotin Only: Solgar Biotin.
  • Best Vegan: NOW Foods.
  • Best Hypoallergenic: Klaire Labs.

Will biotin regrow hair?

The bottom line. If you’re experiencing hair thinning or hair loss, biotin may assist in regrowth. There’s some research to suggest that increased biotin intake can improve overall hair quality, including thickness and shine.

Does biotin gummies really work?

Biotin supplements claim they “support” healthy skin, hair, and nails. But unless you’re deficient in biotin, these supplements aren’t going to do much. (And biotin deficiency is extremely rare.) These supplements are generally a waste of money.

Can I take biotin and vitamin C together?

No interactions were found between biotin and Vitamin C.