Users questions 

Does the vert shock program work?

Joe Ford

Does the vert shock program work?

Overall Rating. Vert Shock definitely works! In my opinion, Vert Shock is the easiest, most fun and most efficient Vertical Jump program currently available! If you want to increase your vertical jump, make sure to check it out!

Is the jump manual legit?

Having said that, it’s one of the most effective programs for jumping higher. If you’re looking to add SERIOUS inches to your vertical and have the time to invest, The Jump Manual is one of the best programs you could go for.

How tall is Jacob Hiller?

One of the things I always struggled with when playing ball is my height. At 6 feet, which is not really tall for basketball, I had a hard time competing with guys taller than me.

What is the vert shock workout?

Vert Shock is a 3-part program designed to help you improve your vertical jump. Unlike pretty much every other jump training program out there, vertical jump does not rely on strength training alone. Instead, it uses methods which “shock” your muscle system, allowing you to jump higher than you thought was possible.

Do calf raises increase your vertical?

Calf Raises Whether you’re looking to dunk, high-jump, or just leave the ground with an extra bit of oomph, calf raises are essential. Build lower-leg bulk with 1,000 calf raises per day. While playing at Louisiana State University, Shaq did 1,000 calf raises before bed, and his vertical leap increased by 12 inches.

How many inches can I add to my vertical?

If you’re intermediate (trained for 1-2 years), you can realistically expect to see your vertical jump up by around six inches. And if you’re advanced (trained for more than 2 years), you can expect to see it jump by, at most, 4 inches.

Why can’t I jump anymore?

The ability to jump requires not just strength but power, which is a combination of speed and strength. To lift your body weight into the air, your muscles must contract quickly and forcefully. However, you can lose your jumping ability due to aging, inactivity or even the way you train.