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Why is pita bread healthier?

Joe Ford

Why is pita bread healthier?

Sprouting has been shown to increase the amount and availability of certain nutrients ( 1 ). One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat flour ( 2 ).

What pita bread is used for?

Pita can be used to scoop sauces or dips, such as hummus, or to wrap kebabs, gyros, or falafel in the manner of sandwiches. It can also be cut and baked into crispy pita chips.

What do you eat with pita bread?

23 Easy And Inexpensive Meals You Can Make With Pita Bread

  1. Breakfast Pita Pizza. Lisa Lavery / chow.com.
  2. Whole Wheat Pita Pockets with Romaine, Roasted Beets, Chicken & Manchego Cheese.
  3. Jalapeño Popper Pita Pizza.
  4. Homemade Hummus with Spiced Pita Chips.
  5. Easy Brussels Sprouts Pita Pizzas.
  6. Pita Quesadillas.
  7. Blackberry & Ricotta Pita Pizza.
  8. Hummus-Stuffed Pitas.

How do you warm up store bought pita bread?

How to have steaming hot and soft reheated pitas

  1. Take a sheet of baking paper (depending on how many pitas you have) and scrunch it wet it under the tap.
  2. Wrap it around the pita breads stacked on top of each other.
  3. Place it in the oven to ‘steam toast’ for 10 – 15 mins till the paper is dry but not charred.
  4. Cut and stuff with whatever you fancy!

Is pita bread better than white bread?

However, regular bread is not that much healthier than pita bread because while it beats pita bread in some areas of nutritional value, it is nearly equal to it in others. Whole wheat bread has fewer carbs, too, with a 60 gram slice only adding nearly 28 grams of carbs; pita bread adds 33 grams for the same helping.

Is a pita better than bread?

Sandwiches served up on a wrap or pita bread often seem healthier than plain old sliced bread. The reality: they’re often no better than plain old sliced bread, and not all pita breads are as wholesome as they may appear.

What is better for you bread or wraps?

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.” You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.