What are the health benefits of Achi?
What are the health benefits of Achi?
Enjoying achi as a thickener daily is highly nutritious. The local soup thickeners are the most nutritive part of the plant, well known to contain a significant source of vitamin C, magnesium, protein, vitamin B6 and provitamin A as beta-carotene.
What is the health benefit of ogiri?
Ogiri, irrespective of the strong pungent smell comes with a lot of amazing health benefits The fermented locust bean seed is used in controlling diabetes and cholesterol level, it helps to promote good sight and aids digestion, it is used for treating stroke and hypertension.
What does Utazi Leaf do in the body?
In Eastern States of Nigeria, the plant locally known as “Utazi” is a popular spice. The leaves are used to prepare food for mothers that have recently put to bed, where it is believed to stimulate appetite, reduce post-partum contraction and enhance the return of the menstrual cycle.
What is Uziza leaf called in Yoruba?
Uziza leaves (Piper guineense) traditionally called, Uziza amongst the Igbo tribe, Iyere amongst the Yoruba tribe, Etinkene amongst the Efik and Ibibio tribe and Ebe-ahinhi akpoke amongst the Edo tribe.
What is black pepper called in Yoruba?
Botanically called Dennettia tripetala, pepper fruit belongs to the plant family Annonaceae. It is called Ako in Edo, Nkarika in Ibibio, Mmimi in Igbo, and Ata igbere in Yoruba. Piper guineense is commonly called West African Black Pepper or Ashanti pepper (Uziza in Igbo and Ata iyere in Yoruba).
What is Okazi leaf called in English?
The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America.
What is Ugu leaf called in English?
English Name : Fluted Pumpkin Leaves Local Name : Ugu (Igbo) Botanical Name : Telfairia Occidentalis Ugu is a leafy veget…
What is spinach leaf called in Yoruba?
Efo tete
Can waterleaf be eaten raw?
It can be prepared in much the same way as spinach, and is popular for soups, stews, stir fries, and pizza. It can also be enjoyed raw, though it is recommended not to do so in large quantities. Some popular waterleaf recipes include: Gbure Elegusi, a Yoruba dish from Nigeria.
What is waterleaf in Yoruba?
Waterleaf is one of the most underrated and undervalued plants in Nigeria today. However, this vegetable is known to be an annual herbaceous plant of West Africa, commonly seen in most of the states in Nigeria (mainly in the South). It’s called Gbure in Yoruba, Mgbolodi in Igbo and Ebe dondon in Edo.
What bitter leaf can cure?
Bitter leaf also helps to cleanse such vital organs of the body like the liver and the kidney. Bitter leaf is also used in the treatment of skin infections such as ringworm, rashes and eczema.