How many cups is a pound of spinach?
How many cups is a pound of spinach?
Vegetable Measurements for Recipes
| Asparagus | 1 pound = 3 cups chopped |
|---|---|
| Spinach | 1 pound = ¾ to 1 cup cooked |
| Squash (summer) | 1 pound = 4 cups grated = 2 cups salted and drained |
| Squash (winter) | 2 pounds = 2-½ cups cooked and pureed |
| Sweet potatoes | 1 pound = 4 cups grated = 1 cup cooked and pureed |
How many cups is 9 oz spinach?
Spinach Conversion Chart Near 6.2 US cups
| US cups to ounces of Spinach | ||
|---|---|---|
| 8.9 US cups | = | 9.43 (9 3/8 ) ounces |
| 9 US cups | = | 9.54 (9 1/2 ) ounces |
| 9.1 US cups | = | 9.64 (9 5/8 ) ounces |
| 9.2 US cups | = | 9.75 (9 3/4 ) ounces |
How much does 1 handful spinach weigh?
A large handful (100g) of raw spinach provides a host of nutrients.
How many calories are in 10 ounces of spinach?
Spinach, frozen, chopped or leaf, unprepared, 1 package (10 oz)
| Protein (g) | 11.19 |
|---|---|
| Total lipid (fat) (g) | 2.13 |
| Carbohydrate, by difference (g) | 12.3 |
| Energy (kcal) | 88.04 |
| Sugars, total (g) | 2.47 |
How much is 10 oz of spinach in grams?
Choose a To unit:
| Measure & Unit name | = g | = oz |
|---|---|---|
| oz, ounce (28.35g) | 28.35 g | 1.00 oz |
| lb, pound (16oz) | 453.59 g | 16.00 oz |
| cup | 156.00 g | 5.50 oz |
| package (10 oz) | 284.00 g | 10.02 oz |
How much is a cup of spinach in grams?
US cup to Gram Conversion Chart – Spinach, leaves
| US cups to grams of Spinach, leaves | ||
|---|---|---|
| 1 US cup | = | 30 grams |
| 2 US cups | = | 60.1 grams |
| 4 US cups | = | 120 grams |
| 5 US cups | = | 150 grams |
How many grams is 5 oz of spinach?
18.8 grams
How many ounces is 500 grams of spinach?
133 1/4