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Do ionic foot spas really work?

Joe Ford

Do ionic foot spas really work?

Although research on foot detoxes is limited, there is some evidence to suggest that the practice isn’t effective. Researchers in a 2012 study took an in-depth look at the IonCleanse foot bath and found that the foot detox did nothing to reduce toxin levels in the body.

How does an ionic foot bath work?

Ionic Foot bath is a foot soak that uses water charged with positive and negative ions – electrolytes – which helps draw toxins from your body out through your feet through a process of exchange between the positive and negative ions in your body, and their opposite numbers in the water.

How often should you do an ionic foot bath?

How Often Should I Do an Ionic Foot Bath? Generally speaking, most people can obtain the highest benefits from enjoying an IonCleanse session 2-3 times per week, but this number depends on one’s condition and the goals of the patient. Sessions typically last 30 minutes for adults and 15-20 minutes for children.

How do you feel after ionic foot bath?

What can I expect after a detox foot bath session? Most people will feel relaxed, balanced, and focused. There is usually no pain. People who suffer from excessive toxicity may experience some discomfort as their bodies release toxins from the tissues for elimination.

What are the benefits of an ionic foot bath?

Benefits of the Ionic Foot Bath

  • Purging of heavy metals.
  • A more balanced PH.
  • Reducing Inflammation.
  • Purging Yeast.
  • Detoxifies the Liver.
  • Enhances the immune system.
  • Purifies the blood & Lymph.
  • Liver, Kidney & Parasite cleansing.

How often should I do a foot detox?

The manufacturers advise people to do a foot detox for 30 to 60 minutes each week. It is possible that the water in the bath will change color during the detox, which some people believe means that the detox is taking place. However, changes in the color of the water are usually due to sweat and dirt from the feet.

What can I put in my water to detox?

Here are some popular detox water recipe combinations:

  • Cucumber and mint.
  • Lemon and ginger.
  • Blackberry and orange.
  • Lemon and cayenne pepper.
  • Watermelon and mint.
  • Grapefruit and rosemary.
  • Orange and lemon.
  • Lemon and lime.