What is iodine poisoning?

What is iodine poisoning?

Iodine poisoning tends to affect people who take iodine supplements or have a thyroid condition. Mild cases of iodine poisoning usually don’t cause any lasting problems, especially if you seek medical treatment as soon as possible. However, more severe cases can have lasting effects, such as narrowing of your windpipe.

Should you take iodine supplements?

You should be able to get all the iodine you need by eating a varied and balanced diet. If you take iodine supplements, do not take too much as this could be harmful. Taking 0.5mg or less a day of iodine supplements is unlikely to cause any harm.

Should you take iodine?

If the underactive thyroid isn’t caused by iodine deficiency, then iodine supplements give no benefit and shouldn’t be taken. In fact, for some people with an underactive thyroid, too much iodine can cause or worsen their condition.

How long does iodine stay in your system?

Median time for urinary iodine level to normalize was 43 days, with 75% of subjects returning to baseline within 60 days, and 90% of subjects within 75 days.

How much iodine does Dr Brownstein recommend?

Brownstein, a Board-Certified family physician and the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan, recommend iodine in doses ranging from 6-50mg/day (in Milligrams not micrograms) is adequate to provide iodine for the vast majority of the population.

When is the best time to take iodine?

Iodine: Iodine is a trace element that’s already present in food and it keeps your skin healthy and supports normal cognitive functions. Since iodine cannot be stored in your body, a regular consumption is required. Experts suggest taking iodine midday for a boost in energy.

Does the body store iodine?

Iodine is mostly concentrated in thyroid gland(2). A healthy adult body contains 15-20 mg of iodine, 70-80% of which is stored in the thyroid gland.

Is iodine Bad for Your Thyroid?

Yes, if you get too much. Getting high levels of iodine can cause some of the same symptoms as iodine deficiency, including goiter (an enlarged thyroid gland). High iodine intakes can also cause thyroid gland inflammation and thyroid cancer.