Helpful tips 

Is whey protein legal for NCAA?

Joe Ford

Is whey protein legal for NCAA?

Mass gainers, fat burning proteins, and all proteins in between are legal for you to take. It is just up to your preference and your goal. Next is the most studied ingredient in the supplement world, creatine. This is completely legal and strongly suggested to take if you are an NCAA athlete.

What protein powders are NCAA legal?

  • Cellucor.
  • CP Stacks.
  • Dymatize.
  • FitMiss.
  • Kaged Muscle.
  • MusclePharm.
  • Optimum Nutrition.

What supplements are NCAA approved?

There are no NCAA approved supplement products.

  • Dietary supplements, including vitamins and minerals, are not well regulated and may cause a positive drug test result.
  • Student-athletes have tested positive and lost their eligibility from using dietary supplements.

Is Muscle Milk banned by NCAA?

“The NCAA does not ban Muscle Milk for use by student-athletes,” Wilfert said. “The original Muscle Milk formula did list a banned ingredient on its label (IGF-1), but the product no longer lists any banned ingredients.” Nonetheless, Muscle Milk is considered an “impermissible benefit under NCAA Bylaw 16.5.

Does NCAA allow creatine?

The NCAA determines which substances are tested with each drug test. Alcohol and creatine are not banned substances by the NCAA. However every student-athlete is held to the colleges policies on alcohol. Our position on creatine supplementation is available for your review.

Why is creatine not banned in sports?

Creatine is a naturally occurring acid that supplies the muscles with energy, and is believed to increase lean muscle mass, and help the body recover more quickly after exercise. Unlike other enhancement supplements, it is legal, and is not considered a performance enhancing drug by the World Anti-doping Authority.

Are there any side effects to taking creatine?

Depending on who you ask, the suggested side effects of creatine may include: Kidney damage. Liver damage. Kidney stones.

Is creatine better than protein?

While both creatine and whey protein promote muscle gain, they differ in the ways they work. Creatine increases strength and muscle mass by increasing exercise capacity, whereas whey protein does so by stimulating increased muscle protein synthesis.