Is South Beach a keto diet?

Is South Beach a keto diet?

While the South Beach Diet plan follows a low-carb, high-fat, keto-friendly structure, it's not "strict keto" or intended to allow individuals to achieve or maintain nutritional ketosis.

Is South Beach Diet Better Than Keto?

The South Beach Diet, while mainly directed at weight loss, may promote certain healthy changes. Research shows that following a long-term eating plan that's rich in healthy carbohydrates and dietary fats, such as whole grains, unsaturated fats, vegetables and fruits, can improve your health.

Is South Beach Diet Mediterranean?

An updated version called The South Beach Diet Supercharged was published in 2009 and also became a worldwide bestseller. Summary: The South Beach Diet is a lower-carb diet that emphasizes lean meats, unsaturated fats and low-glycemic-index carbs. It was created by cardiologist Dr. Arthur Agatston.

Is Nutrisystem and South Beach Diet the same company?

Nutrisystem, Inc. (Nasdaq: NTRI), a leading provider of weight management products and services including Nutrisystem® and South Beach Diet® brands, announced today that Nutrisystem and South Beach Diet are recognized again this year in the US News & World Report Best Diet Rankings for 2018.