Is Mio with caffeine bad for you?

Is Mio with caffeine bad for you?

A: MiO Energy contains 60 milligrams of caffeine per 8 fl oz. serving. Adding it to a caffeinated drink could result in you drinking higher than recommended levels of caffeine.

Does adding Mio to water still count as drinking water?

“If you’re someone who never drinks water, then if you’re drinking water with Mio or Crystal Light, certainly it’s better than drinking a pop. If you’re drinking a glass or two, say 16 ounces, of flavored water as part of your 64 ounces, then there’s no problem.

Can MiO help you lose weight?

MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. It is loaded with electrolytes and Vitamin B to help support hydration. MiO Fit is offered in four tasty flavors that include arctic grape, berry blast, orange, and lemon lime.

Does Mio make you pee more?

Mio water is probably better than no water. Water makes you have to pee, which makes you get up from a desk more often, so that can be an extra health benefit. It’s more interesting than water and it has no sugar or sweeteners, just flavoring.

Is water enhancer healthy?

High-intensity sweeteners in flavored water enhancers are generally recognized as safe for the general population by the FDA, but the reality is that we don’t know all of their effects on the human body, especially in the long term.

Does using MiO break a fast?

If you need some flavour to help you stay satiated, head to the store and grab yourself a 0 calorie water sweetener, such as mio. Carbonated water helps make you feel full due to the carbonation and can definitely help with those pesky food cravings while fasted.

Can you drink water enhancers on keto?

Another way to flavor your water is to add keto-friendly water enhancers and drink mixes. You can find water enhancers that come as liquid drops or as powdered mixes. Look for water enhancers and drink mixes that contain zero calories and sugar.

How much weight can you lose on Keto in a month?

The average monthly weight loss on keto is about four to ten pounds (one to two lbs a week which is considered safe).