Are clams or mussels healthier?

Are clams or mussels healthier?

A healthy alternative to meat, shellfish provide high-quality protein and an array of important vitamins and minerals, as well as omega-3 fatty acids. … Many types of shellfish—crabs, scallops, mussels, clams, and lobster, among them—are actually slightly lower in cholesterol than chicken or beef.

What is the difference between oysters clams and mussels?

The main difference between clams mussels and oysters is that clams live in fresh or salt water, having hard shells that are smooth and shiny, and mussels live in fresh or salt water, having shells that are oval in shape and elongated at the ends whereas oysters live in salt water, having a more calcified, irregular …

What is the difference between mussels and steamers?

Both mussels and steamers have the same elongated shape to their hinged shells. The steamer or soft-shelled clam has a pair of thin, white shells, while the mussel has darker, thicker shells. The steamer also has a siphon that juts out of the shell.

Are scallops and clams the same?

Clams and scallops are bivalves, a class of mollusks. … Bivalves have two shells, hinged at one end, which can be closed tightly when under attack or out of water. They get nourishment by filtering tiny organisms and other digestible items from water.