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Which is longer 1 km or 1 mi?

Joe Ford

Which is longer 1 km or 1 mi?

1.609 kilometers equal 1 mile. The kilometer is a unit of measurement, as is the mille. However, a mile is longer than a kilometer.

How many miles is 10000 steps a day?

5 miles

What is the average steps a day UK?

According to the NHS the average British person walks between 3,000 and 4,000 steps a day. Indeed, 10,000 steps – depending on the length of your stride – is about the equivalent of walking about 5 miles, which may sound like an awful lot if you’re not particularly active.

How many steps per day is active?

Sedentary is less than 5,000 steps per day. Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day.

What does 10000 steps do to your body?

5 Benefits of taking 10,000 steps a day besides weight loss

  • You could strengthen your heart.
  • You could store less body fat.
  • You could help stabilize your blood sugar.
  • You could improve your brain’s performance.
  • You’ll reinforce healthy habits.

How far should you walk each day?

To stay well, walk for 30 to 45 minutes nearly every day. Do it all at once or in chunks as short as five to 10 minutes. Aim for a brisk pace of three to four miles an hour, but remember that you’ll get plenty of benefit from strolling at a slower pace as long as you stick with it.

Is walking 3 hours a day too much?

According to the Centers for Disease Control and Prevention, adults should get at least 150 minutes of moderate-intensity exercise every week to maintain and promote health. As far walking 3 hours a day is concerned.

Can you walk for 2 hours?

If you want to lose weight, you can begin a walking routine. Although jogging and running may burn more calories in short periods of time, walking for two hours a day can help increase the number of calories burned each day. To increase your rate of weight loss, boost your speed or add challenges like hills.