What certifications do lifeguards need?
What certifications do lifeguards need?
To be a certified lifeguard, you’ll need to complete a lifeguard training program and first-aid training. You’ll also need lifeguard, CPR, first aid and automated external defibrillator (AED) certifications. Some experience is necessary.
How much money do lifeguards make an hour?
The average wage for a lifeguard in California is around $14.54 per hour.
Can you be a lifeguard at 13?
Prerequisites for lifeguard training include: Students must be at least 15 years old by the last day of class. Students must pass a pre-course swimming skills test prior to taking lifeguarding courses.
Why do lifeguards bob their heads up and down?
To be more clear about the scanning, the lifeguards must make it evident that they are looking at the area. The reason for the head “bob” is that you cannot see with just your peripheral vision and must directly move the eye to see blind spots — the biggest one is always directly at the guards’ feet.
What is the lifeguard certification test?
During this test, you will be required to continuously swim 300 yards, either front crawl or breast stroke. You are also required to tread water for two minutes without the use of your hands. Once you’ve’ve demonstrated you can swim, you will be required to complete the lifeguard brick test.
What to know before becoming a lifeguard?
So you want to become a lifeguard, eh?
- Minimum age: 15 years (depending on state)
- Swim distance using front crawl (freestyle) or breaststroke without resting: 100 yards.
- Feet-first surface dive, retrieve a 10-lb. brick, and bring it to the surface.
- Tread water without using arms for 1 minute.
How hard is it to swim 300 yards?
Swimming 300 yards is a daunting task for many, and it will be less taxing and more physically beneficial if you choose the proper stoke. No particular stroke will be the easiest for everyone, but in general, freestyle will be the easiest way to accomplish a 300-yard swim.
How long does it take to swim a 300?
7 minutes for 300M is 2:20/100M, which is probably going to be a the BOP at most races. I wouldn’t worry about your speed right now, just focus on developing good form and building your endurance so you can make the distance comfortably. Your pace will pick up as your form and endurance improve. Just takes time.
How many laps is 20 yards in a pool?
44 laps
How many laps in a pool is 2.4 miles?
25 Yard pool (Short Course)
| Miles | Yards | Laps |
|---|---|---|
| ½ mile | about 800 yards | 16 Laps |
| 1 mile (Olympic Distance) | about 1700 yards | 34 Laps |
| 1.2 miles (Half Ironman Distance) | about 2000 yards | 40 Laps |
| 2.4 miles (Ironman Distance) | about 4000 yards | 80 Laps |
Does swimming help lose tummy fat?
Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.