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What can I mix with oatmeal?

Joe Ford

What can I mix with oatmeal?

  • Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch.
  • Add a spoonful of ghee for a beautifully rich and grassy flavor.
  • Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar.

What is healthy to eat with tuna?

Healthy Ways to Eat Tuna

  • With whole-grain crackers.
  • Inside a lettuce cup.
  • Fresh cucumber slices.
  • Plantain chips.
  • Hard-boiled eggs.
  • Stuffed into a tomato.

What mixes well with tuna?

If you’re not interested in a formal recipe, you can bring a can of tuna to life using this simple formula: Simply swap your regular mayo for a combo of mustard and Greek yogurt and use a fork to mix it with your tuna.

Can you get botulism from canned tuna?

The World Health Organization (WHO) reports that botulism toxin has been found in: preserved vegetables with low acid content, such as beets, spinach, mushrooms, and green beans. canned tuna fish.

Is tuna and mayo healthy?

Tuna is a great option for a healthy choice. Traditionally, tuna salad is loaded with mayonnaise which adds a lot of extra calories and fat, without any added health benefits. There are healthier replacements for mayonnaise like greek yogurt and avocado.

Can you eat tuna without mayo?

Instead of using mayonnaise in your tuna salad, you can use a simple olive oil based dressing like this one that uses lemon juice and Dijon mustard. What can you eat tuna with besides bread? You can serve this tuna salad recipe on a bed of lettuce, in a tortilla wrap, on your favorite bun, or even in a lettuce wrap.

Can you lose weight eating tuna salad?

It is lean fish, so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut because it’s a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, not oil.

Can you use sour cream instead of mayo?

Sour cream can be used as is, or with other ingredients, in dressings, for salads and for sandwiches, substituting directly for mayonnaise. Add sour cream in place of mayonnaise in cream-based dressings.

What can I substitute for mayo in coleslaw?

No Mayo Dressing

  • 4 tablespoons apple cider vinegar (or white wine vinegar, or lemon juice)
  • 4 teaspoons good quality Dijon mustard (I use Grey Poupon)
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon black pepper (or to taste)
  • 8 tablespoons olive oil.

Can you use yogurt instead of mayo?

Nonfat or low-fat plain yogurt can be substituted for buttermilk, sour cream or mayonnaise to lower fat content in recipes. (Low-fat yogurt has 9 calories a tablespoon, versus 99 for regular mayonnaise and 30 for sour cream.)

Why is sour cream so bad for you?

Saturated fat is the predominant fat in sour cream. In fact, about half of the calories in regular sour cream come from saturated fat. Excess intake of saturated fat may cause some people to produce more LDL (bad) cholesterol. If these levels become too high, your risk of heart disease may increase over time ( 7 ).

Whats healthier ranch or mayo?

Ranch. As tempting as it may be to dip your veggies (or fried cheese curds) in ranch, it just barely does better than its cousin, mayonnaise. At 8 grams of fat per tablespoon, you may be better off skipping the dip.