What are the side effects of wheat germ?

People with heart disease, as well as people at a high risk of heart disease, should monitor their intake, as high triglycerides levels are linked with adverse health effects. Wheat germ extract can cause mild side effects in some people. These include diarrhea, nausea, gas, and dizziness.

Which is healthier oat bran or wheat bran?

A cup of wheat bran has 125 calories and 2.5 grams of fat, while a cup of oat bran has 231 calories and 6.5 grams of fat. Wheat bran is higher in fiber, with 25 grams per cup compared to oat bran's 14.5 grams. Oat bran has more protein, but overall, wheat bran is more conducive to weight loss.

Can I substitute wheat bran for whole wheat flour?

A few tablespoons at a time should do it, but you can substitute up to 1/3 of the flour for Wheat Bran in many recipes. While there are other types of bran such as oat bran, if a recipe doesn't specify, it means “wheat” bran.

Is wheat germ safe for celiacs?

While it's not really correct to refer to other grains as “gluten-free,” they are free from the form of gluten found in varieties of wheat, barley, rye, and their derivatives and are safe for people with celiac disease and most gluten intolerances. … udon, wheat, wheat bran, wheat germ, or wheat starch.

Can you bake with wheat germ?

The easiest way to incorporate wheat germ into baked goods is to replace part of your all-purpose or whole-wheat flour in items like muffins and dessert breads. … Also try sprinkling a bit of toasted wheat germ on top of the batter before you pop it in the oven.

Is bran a wheat product?

Bran, also known as miller's bran, is the hard outer layers of cereal grain. … Along with germ, it is an integral part of whole grains, and is often produced as a byproduct of milling in the production of refined grains. Bran is present in cereal grain, including rice, corn (maize), wheat, oats, barley, rye and millet.

Where do you buy wheat germ?

Many supermarkets do not stock wheat germ, but some large grocery stores carry it in the cereal aisle, usually next to the oatmeal bins. Most health-food stores or natural food stores also sell wheat germ.

How much wheat germ is healthy?

At just 45 calories and 1 gram of unsaturated fat, a 2 tablespoon-serving of wheat germ offers 2 grams of dietary fiber, 10% of the recommended daily value of folate, 8% of your recommended daily value of phosphorus, magnesium and zinc, 15% of your vitamin E and 10% of your thiamin requirements.

What do you use wheat germ for?

It is a cholesterol and sodium free food. You can use wheat germ to replace up to 1/2 cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf.

Can I substitute flaxseed for wheat bran?

Wheat bran and ground flaxseed are two nutritionally dense substitutes for wheat germ that can work in baked goods or as garnishes on top of food. Wheat bran has just 30 calories per 1/4 cup but also boasts 2 grams of protein and 6 grams of fiber. Ground flaxseed is even more fiber-rich, with 7.5 grams per 1/4 cup.

Is wheat germ the same as cracked wheat?

Even fine ground cracked wheat is substantially larger than flour particles, and has the germ and hull of the wheat kernel, unlike white flour. Cracked wheat is frequently confused with bulgur, another product made from wheat grains. Cracked wheat has no processing other than milling.

Is wheat germ and wheat gluten the same?

Wheat germ is part of the wheat grain and contains gluten. … To make whole-wheat flour, the kernels are simply ground into flour. In refined, all-purpose flour, the crushed wheat kernel is sifted to remove the endosperm from the bran and germ.

Is all bran a whole grain?

Whole grain cereals are just that, the bran, starchy endosperm, and the germ — all milled together (not milled and blended). High bran cereals are enriched with fiber sources to contain about 3 to 4 times the bran fiber as dietary fiber than whole grains alone. … Wheat bran is around 40% bran.

What’s the difference between wholemeal and wheat germ bread?

Wholemeal, wholewheat and wholegrain bread are basically different terms for the same thing and all are wholegrain. … This may or may not be made from wholemeal flour, so you will need to check the label. Wheat-germ bread is made from white flour to which a portion of wheat germ has been added back, it is not wholegrain.

Can you substitute whole wheat flour for oat bran?

Substitute whole grain and bran flours. Whole wheat flour can replace from one-fourth to one-half of the all-purpose flour. … For example, if a recipe has 3 cups all-purpose flour, use ¾ cup oat bran or ground oatmeal and 2¼ cups all-purpose flour.

Can I substitute wheat germ for oat bran?

Baking with oat bran is simple; substitute an equal amount for the wheat germ specified in your recipe. Oat bran has been shown to reduce cholesterol in blood.

Is Oatbran gluten free?

That being said, Oat Bran and other oat products are considered by many to be naturally gluten-free, or at least they do not contain the kind of proteins that are normally considered under the banner of grains with gluten such as wheat, rye and barley.

What is oat bran made from?

A single oat grain is composed of several parts, including an outer inedible hull, a thinner inside layer called bran and a soft endosperm composed mostly of starches. During the processing of rolled oats, most of the bran is removed and processed separately.

How do you cook organic oat bran?

If you`re trying to adapt a favorite recipe to use oat bran, add extra liquid or an additional egg. In recipes that call for whole wheat flour, you can substitute about 1/4 cup of oat bran for an equal amount of the flour. 1. Soak oat bran in boiling water.