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Should you bulk or cut first?

Joe Ford

Should you bulk or cut first?

You should bulk first if you are skinny fat. A 10% caloric surplus is optimal to build muscle while ensuring you don’t put on a lot of excess body fat. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut.

Can you bulk while cutting?

According to studies at McMaster University, gorging and cutting can indeed happen together. And you can spare yourself the digestive flagellation, too. It turns out that shifting your body composition is as simple as upping your protein and reducing carbs.

How much should you cut before bulking?

If you’re a man with more than 15% body fat or a woman with more than 25% body fat, then you should cut. If you’re a man with 10% body fat or less or a woman with 20% body fat or less, then you should bulk. The most reliable way to build your best body ever is to alternate between proper cycles of cutting and bulking.

Should I stop cutting and start bulking?

When should you stop bulking and start cutting? Well, the ideal way to use bulking and cutting cycles would be to stop bulking once you’re at 15 % body fat. And on the other end, you should’t go below 8 % body fat unless you’re looking to compete in bodybuilding or fitness.

How do I go from skinny fat to ripped?

So, a better thing to do would be to start with a quick cut first. This way you can get down to a lower body fat percentage and then once you’re there start gaining muscle for a good 6-8 months. Then cycle this by doing bulking and cutting cycles.

What should I eat for bulking up?

The foods you eat don’t need to differ between the bulking and cutting phase — usually, it’s the amounts that do. Foods to eat include ( 7 ): Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod. Dairy: Yogurt, cottage cheese, low-fat milk and cheese.

What supplements to take for skinny guys?

The 6 supplements listed below may help you gain more muscle with your exercise program.

  • Creatine. Creatine is a molecule that’s produced naturally in your body.
  • Protein Supplements. Getting enough protein is critical for gaining muscle.
  • Weight Gainers.
  • Beta-Alanine.
  • Branched-Chain Amino Acids.
  • HMB.

What protein is best for bulking up?

7 of the best muscle-building protein powders

  • Optimum Nutrition Gold Standard 100% Whey.
  • BiPro BOLD Whey + Milk Protein Isolate.
  • MyProtein Impact Whey Protein.
  • Musclepharm Combat Protein.
  • Truenutrition RBGH/Soy Free Whey Protein Isolate.
  • NOW Sports Chicken Bone Broth Powder.
  • Dymatize ISO100 Hydrolyzed.
  • Summary.

Which protein is best for bulking?

1. Whey Protein

  • Whey digests quickly and is rich in branched-chain amino acids (BCAAs).
  • Studies reveal that whey protein can help build and maintain muscle mass, assist athletes with recovery from heavy exercise and increase muscle strength in response to strength training ( 4 , 5 , 6 , 7 , 8 , 9 ).