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Is a BMI of 22.1 good?

Joe Ford

Is a BMI of 22.1 good?

A BMI of 18.5–24.9 indicates that you are at a healthy weight for your height….BMI categories.

BMI Weight status
Below 18.5 Underweight
18.5–24.9 Healthy
25.0–29.9 Overweight
30.0 and above Obese

Is 22.5 a good BMI?

BMI ranges below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range. between 30 and 39.9 – you’re in the obese range.

Is a BMI of 21 good?

For your height, a normal weight range would be from to pounds. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity….Adult BMI Calculator.

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese

Is a 21 BMI skinny?

A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.

What is the BMI formula?

How is BMI calculated? With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Because height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

What weight is a BMI of 50?

Even more extremely obese people have a BMI of 50 or more: a weight of about 292 pounds for that 5-foot-4 person and about 350 pounds for that 5-foot-10 person.

What is the maximum BMI?

By maintaining a healthy weight, you lower your risk of developing serious health problems. A BMI of 25–29.9 indicates that you are slightly overweight. You may be advised to lose some weight for health reasons….BMI categories.

BMI Weight status
18.5–24.9 Healthy
25.0–29.9 Overweight
30.0 and above Obese

What does a 30 BMI look like?

A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems. A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight.

Is a BMI of 25 overweight?

If your BMI is 18.5 to <25, it falls within the normal. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.

What can I use instead of BMI?

5 Alternatives To Body Mass Index (BMI)

  • Body Adiposity Index. BAI is unlike BMI as it does not use your weight in the calculation.
  • Waist Circumference Measurement. One of the most effective alternatives to BMI is the old fashioned tape measure.
  • Waist-to-Hip Ratio.
  • Hydrostatic Weighing.
  • Body Fat Measuring.
  • Final Thoughts.

Why BMI is a bad indicator?

A person is considered underweight if the BMI is less than 18.5. As with most measures of health, BMI is not a perfect test. For example, results can be thrown off by pregnancy or high muscle mass, and it may not be a good measure of health for children or the elderly.

Does gender affect BMI?

In the present study sample, mean BMI was significantly higher in men than in women. This is in consistent with earlier studies. In line with previous research,21 more number of women in this study was underweight. However, the number of women those were overweight was higher than men.

Does body fat affect BMI?

BMI (your weight in kilograms divided by the square of your height in meters) is a pretty reliable way to determine whether you have too much body fat. That said, BMI is not a perfect measure because it does not directly assess body fat.