Is 138 lbs a good weight?
Is 138 lbs a good weight?
According to BMI chart and their classification, BMI score of 24.44 for 138 pounds weight & 5ft 3in tall indicates that your weight is Normal.
What is my BMI if I weigh 138?
Online BMI Tables For Men & Women
| BMI | 19 | 23 |
|---|---|---|
| Height (inches) | Body Weight (pounds) | |
| 64 | 110 | 134 |
| 65 | 114 | 138 |
| 66 | 118 | 142 |
Is 135 a good weight?
Again, the 135# is a good weight for a 5’7″ of normal “build”.
How soon will I see weight loss results?
Significant weight loss and muscle gains will take approximately eight weeks to see, however, even though you’re not seeing muscle definition, the benefits going on in your body and mind are considerable.
What foods not to eat if you want a flat stomach?
7 Foods You Should Never Eat if You Want a Flat Stomach
- Getty Images. 1 of 7. Red Meat.
- 2 of 7. Sugar. Sugar has plenty of negative effects on your body, so it’s really no surprise that it’s also been linked to excess belly fat.
- 3 of 7. Alcohol.
- 4 of 7. Packaged Foods.
- Getty Images. 5 of 7.
- 6 of 7. Cheese.
- 7 of 7. Milk & Dairy.
Is a weighted hula hoop a good workout?
Weighted hula hoops can be a good addition to your exercise program, even if you’re only able to hula hoop for a few minutes at a time a couple times during the day. In fact, any type of hula hooping, using a weighted hula hoop or a regular hula hoop, can help you meet your exercise goals and provide aerobic activity.
Is using a weighted hula hoop good exercise?
Weighted hula hoops are a heavier, sturdier variation of the popular children’s toy. Hula hooping has the potential to be a fun, challenging, and invigorating way to improve your aerobic health, burn calories, lose fat, and build your core strength.