How many carbs are in a pistachio muffin?
How many carbs are in a pistachio muffin?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 11.6g | 18% | Tot. Carb. 28.9g |
| Sat. Fat 1.9g | 10% | Dietary Fiber 1g |
| Trans Fat 0g | Sugars 17.3g | |
| Cholesterol 33.8mg | 11% | Protein 2.9g |
How many calories are in one pistachio?
At only four calories each, pistachios are a relatively low-calorie snack. Meanwhile, denser nuts such as walnuts can pack more than 350 calories and 30 grams of fat per half-cup.
Are muffins high in calories?
Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.
How many calories are in a store bought muffin?
The average calories of commercially prepared muffins are: Extra-large muffin (168 grams): 660 calories. Large muffin (139 grams): 546 calories. Medium muffin (113 grams): 444 calories.
What is the healthiest muffin to eat?
Below, our list of 14 healthy muffin recipes that will keep you energized all morning.
- Apricot-Date Seed-uction Muffins.
- Chocolate Muffins.
- Strawberry-Banana Quinoa Muffins.
- Vanilla Bean Blackberry Muffin.
- Cherry Zucchini Muffins.
- Lemon Raspberry Muffins.
- Whole Wheat Carrot Cake Muffins.
- Pineapple Coconut Muffins.
Is a muffin healthier than a donut?
When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 gram more protein than doughnuts—and half the saturated fat.
What’s worse bagel or donut?
Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.
Which donuts are the healthiest?
French cruller This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.
Can u eat too many blueberries?
Yes, it is possible to overdo it on the fruit, especially if you’re attached to your juicer or blender. For the most part, however, whole, fresh fruit is a healthful component of any diet, as long as it is enjoyed in some amount of moderation.
Do blueberries thin your blood?
All the fruits in the berry-family, including strawberries, cranberries, and blueberries are significant blood thinners. Oranges, tangerines, cherries, raisins, prunes, pineapples, and tomatoes work in the same manner.
What foods thicken your blood?
Foods with more than 100 mcg per serving:
- ½ cup of cooked kale (531 mcg)
- ½ cup of cooked spinach (444 mcg)
- ½ cup of cooked collard greens (418 mcg)
- 1 cup of cooked broccoli (220 mcg)
- 1 cup of cooked brussels sprouts (219 mcg)
- 1 cup of raw collard greens (184 mcg)
- 1 cup of raw spinach (145 mcg)