How do you use contemplating in a sentence?

How do you use contemplating in a sentence?

Contemplating sentence example. She’d been contemplating how to break the news to Kiera. Felipa slowly shook her head, obviously contemplating whether it was wise to confide in them. He drummed his fingers, obviously contemplating his next words.

What does contemplating God mean?

In Eastern Christianity, contemplation (theoria) literally means to see God or to have the Vision of God. This is to say that once someone is in the presence of God, deified with him, then they can begin to properly understand, and there “contemplate” God.

What is an example of contemplation?

The definition of contemplation is studying or observing something carefully or thinking deeply about something. When you sit quietly and think about your future or your life, this is an example of contemplation. When you go and study a piece of art at a museum for a long time, this is an example of contemplation.

What is the contemplation stage?

Contemplation is the stage in which people are aware that a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action. Preparation is a stage that combines intention and behavioral criteria.

What is a contemplative person?

Someone who is contemplative thinks deeply, or is thinking in a serious and calm way.

How do I know if I am meditating correctly?

How do I know if I’m meditating correctly?

• Being Still. The first and simplest way to know you’re ‘doing it right’ is to check your own body.
• Just ‘Being’ Once you’re sitting still, it’s time to be present in yourself.
• No reactions. Many people believe that meditation is about having zero thoughts.
• Total awareness.
• Time flies.

What happens to your body when you meditate?

“The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves,” Benson says. Tension and tightness seep from muscles as the body receives a quiet message to relax.

Why do I cry when meditating?

Crying during meditation is normal and no one should feel any shame for doing it. It shows that you are getting in touch with your emotions and starting to become more self-aware. Whether you are crying tears of joy, gratitude, sadness, or anger let the tears flow and cry to your heart’s content.

What do you do with your eyes when meditating?

It’s focused; alert without being agitated; quiet without being dull; crisply aware; fully awake; and clear, clean, and present. You’re probably familiar with one of the most efficient ways to get there: Sit quietly, direct your eyes downward at a comfortable angle, gaze steadily at a single spot, and breathe smoothly.

Is it bad to meditate too much?

Are you meditating longer than an hour at a time or more than once a day? Meditating has been proven to reduce stress and to be beneficial for treating depression, however, it’s entirely possible to have too much of a good thing. Meditation can be habit forming, and even become addicting.

How many hours should we meditate?

Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.

Can you get lost in meditation?

Meditation is subtle. Without guidance, it’s easy to get lost. Sometimes, when you’re starting out, it can feel like you’re adrift in a foreign city without a friend, a map, or a GPS.

Is it OK to go to sleep after meditation in early morning?

It is perfectly naturally, therefore, to fall asleep after meditation and you should experience increased quality of rest, not less. This may bring problems to the surface which may then disturb your sleep in the form of bad dreams and nightmares – or even possibly make you too tense to sleep well.

Why do I feel high after meditation?

Physiological changes too take place in our body with the relaxation in our various systems. Meditation helps our Kundalini energy rise, thus increasing our spiritual experience making us feel high.