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Can I eat Cheerios on a low carb diet?

Joe Ford

Can I eat Cheerios on a low carb diet?

Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. They’re also gluten-free for those watching their gluten intake.

Are Cheerios good carbs?

So Cheerios, which are made of 100 percent whole grain oats, get a thumbs up for whole grain and fiber content, but the pulverized nature of the oats makes it inferior to intact whole grains, such as steel-cut oats, Mozaffarian said.

Is Cheerios good for weight loss?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Are Cheerios really good for you?

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.

Does Cheerios raise blood sugar?

Even a bowl of whole steel oats containing approximately 30 grams of carbohydrates will spike blood sugar, albeit less so than a bowl of highly processed Cheerios.

What is wrong with Cheerios?

The report asserts that popular cereals like Honey Nut Cheerios and Multi Grain Cheerios contain an ingredient that’s been tied to cancer. The level of glyphosate detected in 21 oat-based snack and cereal products was higher than what EWG scientists recommend for children.

What is a good low sugar breakfast?

7 Healthy Low-Sugar Breakfast Ideas

  • Simple Grain-Free Granola.
  • Coconut Chia Seed Pudding.
  • Cottage Cheese Pancakes.
  • Strawberry Cauliflower Smoothie.
  • Spinach and Feta Greek Egg Bake.
  • Sweet Potato Hash Protein Bowl.
  • Coconut-Almond Paleo Breakfast Muffins.

What is the best breakfast cereal for diabetics?

What Are Some Good Brands?

  • Wheaties.
  • Quaker Crunchy Corn Bran.
  • Kix.
  • Fiber One.
  • Barbara’s Bakery Puffins (Cinnamon and Honey Rice)
  • Kashi (certain varities), such as, Puffed Rice, GoLean.
  • Kellogg’s Special K High Protein.
  • Kellogg’s All Bran.

Is Pasta OK for diabetics?

If you have diabetes, you can still enjoy pasta—just be sure to keep an eye on your portions and go for whole wheat, which will increase your fiber, vitamins, minerals and reduce any resulting blood sugar spike (when compared to white pasta).

Is Tuna good for diabetics?

A 3-ounce (84-gram) serving of tuna provides 22 grams of protein and no carbs, which makes it a great snack option if you have diabetes (47).