Which is healthier yogurt or sour cream?

Which is healthier yogurt or sour cream?

Both provide a creamy, tangy taste to your favorite dishes, but sour cream is higher in fat and calories while Greek yogurt provides more protein and, for the most part, fewer calories. … The same amount of non-fat Greek yogurt contains only 18 calories, 3g of protein, and no saturated fat.

Can I use sour cream instead of yogurt?

Plain Yogurt Alternatively, you can use Greek yogurt, which is a bit thicker, to achieve the desired consistency. To substitute 1 cup of sour cream in a baking recipe, use 1 cup yogurt plus 1 teaspoon.

What is cream yogurt?

Yogurt is milk that has been fermented with bacteria. Greek yogurt is yogurt that has been strained to remove the whey, which makes it thicker. Sour cream is cream that has been fermented with lactic acid bacteria. 32.5k views · View 47 Upvoters.

What is a good substitute for sour cream?

In order to substitute a cup of sour cream, mix ⅔ cup milk powder in ¾ cup of water, and blend it with a teaspoon of lemon juice or vinegar. Plain or Greek yogurt can be used in place of sour cream, in a ratio of 1:1.