Which is better for you Gatorade or Powerade?

Which is better for you Gatorade or Powerade?

Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, while Powerade contains 150 milligrams of sodium and 35 milligrams of potassium per serving. By comparison, Gatorade is slightly superior at replacing lost electrolytes.

Does Gatorade and Powerade taste the same?

Many people find that Powerade and Gatorade taste different. … This difference may result from Powerade being sweetened with high-fructose corn syrup, which tastes sweeter than the dextrose sugar used in Gatorade (1, 10 ). Powerade also has more added vitamins, which could contribute to the taste differences.

Is Powerade good for you when dehydrated?

Hence, a refreshing, palatable drink such as POWERADE ION4 will generally be consumed more readily, thereby further enhancing total fluid intake and reducing the risk of dehydration.

What has less sugar Powerade or Gatorade?

(The "% sugar" of a given drink is equivalent to how many grams of sugar it contains per 100 milliliters of fluid. … Gatorade is 6% sugar, whereas Powerade is 8% sugar.