Which is better for you a whole grain bagel or white bagel?

Which is better for you a whole grain bagel or white bagel?

Because white flour is generally enriched with vitamins lost during refinement, plain bagels have more B-complex vitamins than whole wheat bagels. … A whole wheat bagel provides nearly as much niacin and riboflavin, but has only slightly more than half of the folate and thiamine as a plain bagel.

What’s better bread or bagel?

Compared to bread, bagels are more commonly topped with higher calorie foods. … However, bagels themselves are low in saturated fats, but are also typically low in fiber. Bran or whole wheat types of bagels are a bit healthier, with more fiber than the standard enriched white flour bagel.

Who invented the flagel?

by Robert Sietsema. The flagel is a bagel variation invented by Tasty Bagel in Bensonhurst, Brooklyn in 1994. Basically, it's a bagel that has been flattened prior to boiling and baking.

Why do bagels have holes in the middle?

As to why the hole in the first place: It allows the bagel to cook faster, since there is a greater surface area for the volume of dough. It also means that you get more crust for the same amount of dough. And then there is the intrinsic attraction of the ring shape.

Is a bagel equal to 4 slices of bread?

A modest, medium-sized, plain bagel (about 3.5 to 4 inches in diameter) has about 300 calories and 1.5 grams of fat. The bagels your local bakery or bagel shop serves are probably MUCH larger than this, weighing in at closer to 500 to 600 calories a pop. To compare, that's like eating six slices of bread!

Are bagels and pretzels the same?

The big difference between bagels and pretzels is the solution in which they're boiled. … Pretzels, in contrast, are boiled in an alkaline solution, which gives them their distinctive, slightly soapy flavor and deep brown hue.

How many calories is a flagel?

So I just looked in the tracker for a everything flagel. Generic one is 400 calories, Einstein Bagel one is 160 calories.