What should I do immediately after rolling my ankle?
What should I do immediately after rolling my ankle?
Treatment
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
- Elevation.
How do I know if my ankle is fractured?
Symptoms of a broken ankle include:
- Immediate and severe pain.
- Swelling.
- Bruising.
- Tenderness when touched.
- Inability to put any weight on the injured foot (or pain when you put weight on your foot)
- Deformity, particularly if there is a dislocation as well as a fracture.
Do ankle sprains heal on their own?
Summary. Sprains are common and usually heal on their own. However, severe sprains that completely sever the ligament may require months of healing and possibly surgery. Do not ignore the pain of an ankle sprain or assume that there is nothing a doctor can do.
Is it bad to play basketball with a sprained ankle?
It may take a few days to a few weeks depending on the severity of the sprain. The earlier the treatment regimen is started, the earlier an athlete can return to their sport. A few days out of sports with rest and rehabilitation is usually recommended. This injury should not put you out of sports for over 10 days.
How do you treat a rolled ankle in basketball?
Pain and swelling are minimal, walking is generally possible. Treatment should include icing the ankle as soon as possible for 15 to 25 minutes and applying a compression wrap. The ankle should be elevated as often as possible. Some mild sprains may allow one to return to their respective sport in two or three days.
How long after ankle sprain can I run?
As mentioned previously a mild sprain may see a return to running in 1-2 weeks, a very severe sprain may need 4-6 months. In order to return to running without risking re-injury you need full range of movement in the ankle, good muscle power (with equal calf strength) and good control of movement.
How bad is a Grade 3 ankle sprain?
Grade 3 injuries are more severe in nature and often involve full tearing of the ligament and possible bone fracture. The length of time to recover from grade 3 ankle sprains could be 3 months or more.
How do I know if I have a Grade 3 ankle sprain?
Grade 3 Sprain (Severe)
- Complete tear of the ligament.
- Significant tenderness and swelling around the ankle.
- If the doctor pulls or pushes on the ankle joint in certain movements, substantial instability occurs.
What type of ankle sprain is most common?
Ankle sprain – Series—Type I ankle sprain The most common type of sprain is an inversion injury, where the foot is rotated inward. Ankle sprains can range from mild, to moderate, and severe.
How long does a rolled ankle stay swollen?
Usually, this level of sprain involves some overstretched ankle ligaments. This most often leads to soreness and minor swelling. In many cases, grade one sprain symptoms can take up to three weeks to go away completely. However, resting the ankle and physical therapy could help you recover in closer to one week.