Lifehacks 

What meats are high in vitamin K?

Joe Ford

What meats are high in vitamin K?

Below are 10 foods that provide good or moderate amounts of vitamin K2.

  • Beef Liver — 60% DV per serving.
  • Pork Chops — 49% DV per serving.
  • Chicken — 43% DV per serving.
  • Goose Liver Paste — 40% DV per serving.
  • Bacon — 25% DV per serving.
  • Ground Beef — 7% DV per serving.
  • Pork Liver — 6% DV per serving.

Does Fish affect warfarin?

Our study suggests that there is no significant effect on warfarin TTR and bleeding caused by fish and krill oil supplementation, and that it is therefore safe for warfarin users to concurrently consume warfarin and fish and krill oil supplements.

What foods should be avoided when taking Warfarin?

Foods to limit while taking warfarin

  • Kale.
  • Spinach.
  • Brussels sprouts.
  • Parsley.
  • Collard greens.
  • Mustard greens.
  • Endive.
  • Red cabbage.

What foods are highest in vitamin K?

Vitamin K is found in the following foods:

  • Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
  • Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
  • Fish, liver, meat, eggs, and cereals (contain smaller amounts)

Do avocados have vitamin K?

Avocados: Avocados are high in vitamin K, although the amount varies from avocado to avocado. Vitamin K content in guacamole can varies even more. Daily multivitamins: Some daily multivitamins contain vitamin K.

Are cucumbers high in vitamin K?

2) Bone health A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA).

Does olive oil have vitamin K?

Some of these may contain vitamin K….Vitamin K content of select foods 1.

Food (no salt added) Serving Size Vitamin K (mcg)
Olive oil 1 Tbsp 8
Tuna fish, white, canned in oil, drained 3 oz 6
Kiwi, raw 1 fruit 5

Does mayonnaise have vitamin K?

Since the vitamin K comes mainly from the oil used to make the mayonnaise, light and fat-free mayonnaise are lower in vitamin K, with light mayonnaise containing 8.1 micrograms, or 10 percent of the DV, and fat-free mayonnaise only giving you 4 micrograms, or 5 percent of the DV.

Do black olives have vitamin K in them?

total fat: 13.5 g (including 9.85 g monounsaturated fatty acids, 1.42 g polyunsaturated fatty acids, and 1.86 g saturated fatty acids) iron: 0.08 mg. vitamin E: 1.94 mg. vitamin K: 8.13 µg.

Why are black olives always in a can?

The end product is raw, cured and crisp, olives. The short of it is — black olives are “always” in a can because the canning process is what creates the desired sweetness; and green olives are “always” in a jar because the final product is expected to be a crispy raw olive, not a cooked one.