What can you eat on Day 5 of GM diet?
What can you eat on Day 5 of GM diet?
Day five
- Eat two 10-ounce (284-gram) portions of beef, chicken or fish.
- In addition to the meat, you may only eat 6 whole tomatoes.
- Vegetarians may replace meat with either brown rice or cottage cheese.
- Increase your water intake by two glasses to flush out extra uric acid.
Can I eat fruits on Day 5 of GM diet?
On days 5 to 7, people can start adding strength training to their exercise regimen. People can eat a range of fruits, especially melons and citrus fruits, but should avoid bananas. Start the day with a sweet potato or baked potato, but limit potato intake to breakfast only.
Does GM diet reduce belly fat?
Promoters of the GM diet claims that this eating plan promotes quick weight loss and helps burn fat faster than any other diets. This article also looks at how this diet helps in losing weight and burning the stored fat.
What should I do after GM diet?
People are advised to keep a gap of at least five to seven days before resuming it. 2 One should not do rigorous exercise while following the GM diet. Only 45 minutes of walk is recommended for the last four days. 3 One should avoid packaged and processed foods at all cost.
Can I do GM diet for a month?
GM diet is not recommended more than once in a month. Hence, it’s pointless to go on this diet.
What should be avoided to reduce belly fat?
Foods to avoid in order to get rid of belly fat
- Sugar. Refined sugar helps to raise the insulin level in the body which promotes the storage of fat.
- Aerated drinks.
- Dairy products.
- Meat.
- Alcohol.
- Carbohydrates.
- Fried foods.
- Excess salt.
Which drink is good for reduce belly fat?
Weight loss: 5 simple morning drinks to melt belly fat
- 01/6Weight loss: 5 simple morning drinks to melt belly fat. Do you not fit in your favourite pair of jeans anymore?
- 02/6Jeera water. Jeera is a must -use spice in all Indian curries.
- 03/6Saunf water.
- 04/6Ajwain water.
- 05/6Lemon water.
- 06/6Green tea.