Is it better to be a vegetarian or vegan?

Is it better to be a vegetarian or vegan?

Research shows vegetarian and vegan diets tend to be low in saturated fat and cholesterol. They also tend to contain high amounts of vitamins, minerals, fiber and healthy plant compounds ( 1 ). What's more, both diets contain a high amount of nutrient-dense foods.

Are vegans healthier?

“But in the long-term, there aren't any clear mortality benefits, and in fact [vegan diets] may be less healthy than diets that include meat.” … In particular, vitamin B12—a nutrient found mainly in eggs, fish and meat, and one that supports proper cell health—is a big concern for vegans.

What are the different types of vegetarians?

Lacto-Ovo-Vegetarian These are people who do not eat beef, pork, poultry, fish, shellfish, or animal flesh of any kind, but do eat eggs and dairy products. The word “lacto” comes from the Latin for milk and “ovo” means egg. Lacto-ovo vegetarians are the most common kind of vegetarian. You can be just one or the other.

Can vegetarians eat vegan food?

Vegetarians and vegans don't eat any red meat, poultry, game, fish, shellfish or crustacea (such as crab or lobster), or animal by-products (such as gelatine). Vegetarians eat a diet of grains, pulses, nuts, seeds, fruit and vegetables, dairy products and eggs.